Get your own Digital Detox Box
To make it super easy you can download your very own Detox Box template.
You can also order a Digital Detox Box sticker sheet or mini Detox Box from our Resources page.
Can't get enough Digital Detox resources? Check out our phone wallpapers, Facebook banners and detox tips.
Do your own Digital Detox
Like when we get panicky if parted from our phones. And check them at 3am. And feel drained by the constant ‘ping’ of notifications yet find ourselves ‘having a quick scroll’ while waiting for friends, watching tv, talking to loved ones, brushing our teeth, enjoying great kai, going outside or finally getting a ‘quiet’ moment…
For most of us, unplugging completely is unrealistic. Sometimes there are simply calls to take, texts to answer and moments we want to capture.
So doing a Digi-Detox isn’t about throwing our phones in the Avon or swearing off technology for good. It’s simply a chance to take a break, do something fun and find the balance that feels just right.
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